This 20 minute workout uses only a chair to work your entire body. Strengthen and sculpt your muscles while you also get your cardio fix for maximum fat burning 🔥
Training with resistance bands is one of the best ways to work every muscle in the lower body, and you can do it anywhere. We suggest visiting Amazon and searching for the resistance bands where you can purchase a set for around £12.
If you’re looking for an exercise program that provides modified activities due to age, immobility, balance issues, or you’re recovering from an injury or surgery, this workout is for you!
Join us for this 15 minute HIIT Tabata class. 20 seconds of work at maximum effort, followed by 10 seconds of rest. This is a bodyweight workout and is suitable for those who like to build up a sweat!
Yoga is the combination of breathing, meditation and stretching. The aim is to balance mental and physical state and improve general well-being.
A strong core is a great foundation for the physical health of your body. Join this class and start working on your core today!