Resistance Band

Training with resistance bands is one of the best ways to work every muscle in the lower body, and you can do it anywhere. We suggest visiting Amazon and searching for the resistance bands where you can purchase a set for around £12.

HIIT Tabata

Join us for this 15 minute HIIT Tabata class. 20 seconds of work at maximum effort, followed by 10 seconds of rest. This is a bodyweight workout and is suitable for those who like to build up a sweat!