Replay – 26th May – Zumba with Valeria
Join the party with Valeria! Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Replay – 22nd May – Clubbercise with Julie
Work up a sweat to club anthems from 90′s classics to the latest chart hits. This routine is a mix of dance, toning and combat, it’s easy-to-follow and always has high or low impact options to suit all fitness levels. It’s all about fun, not about perfection. Take it to your level, keep it simple…
Replay – 21st May – Bodyweight HIIT
A high intensity class using bodyweight exercises. This class is perfect for burning off that unwanted body fat!
Replay – 19th May – Zumba with Valeria
Join the party with Valeria! Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Replay – 18th May – Weights Workout with Emma
Emma Webster-Newman delivers a great weights workout. You’re going to need some light hand weights but can use tins, jars, plastic bottles filled with water, sand or pulses. They can be light as it’ll be a high rep class.
Join us in our lockdown run/walk challenge
Join us in our lockdown run/walk challenge. Join us in our Odyssey Strava Club and track your runs/walks whilst we’re in lockdown. Our cumulative miles will take us to our final destination with some weekly stop-offs before we finally hit the beach for a well-earned quarantini! Where will we end up? …
Replay – 17th May – Pilates with Jade
Pilates concentrates on slow, measured repetitive movements with the intention of strengthening lesser-used muscles. It uses mainly floor-based exercises and improves posture, injury prevention and improves core strength.
Replay – 15th May – Clubbercise with Julie
Work up a sweat to club anthems from 90′s classics to the latest chart hits. This routine is a mix of dance, toning and combat, it’s easy-to-follow and always has high or low impact options to suit all fitness levels. It’s all about fun, not about perfection. Take it to your level, keep it simple…
Replay – 14th May – Bodyweight HIIT
A high intensity class using bodyweight exercises. This class is perfect for burning off that unwanted body fat!
Replay – 12th May – Zumba with Valeria
Join the party with Valeria! Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.