Foam Rolling
Foam rolling is a form of self-massage in which the targeted musculature is rolled and compressed. Join Ross for a pre-or-post workout roll!
Spell Your Name Now Workout
The idea is simple, the exercises are tough! Spell your name and build your workout.
Ab Attack
This class targets and strengthens the abdominal and the core area. The class is really intense, it attacks the stomach, obliques(sides) and the lower back. Enjoy!
Getting Creative
Now that we are in a state of ‘lockdown’, we are finding that lots of our members are turning their hand to some really interesting and creative ways of spending their time. For example, Odyssey member Mike enjoys watercolour painting with his grandchildren. Ever since the social-distancing rules kicked in, Mike turned to setting…
Mobility and Stretch
By focusing on exercises that create better alignment, stretch muscles properly and develop critical strength, this class will help prevent future injuries and aid recovery from pre-existing ones.
HIIT Strength
The Strength HIIT workout that burns calories for hours. Send your body into overdrive with this HIIT-meets-weights workout with Faye. A high intensity workout that improves fitness, speed, strength and conditioning.
No Impact Chair Workout
Sit and get fit with this heart pumping no-impact chair workout video for total fitness results. Suitable for seniors and those with mobility issues.
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Immune System
Join us for a fascinating insight into the immune system, what it does, and how we can help it as best as possible. Now you’re at home, it’s time to educate your self! The Immune system and our ability to influence it. We’re in the middle of an historic period of time of which…
Clubbercise
Work up a sweat to club anthems from 90′s classics to the latest chart hits. This routine is a mix of dance, toning and combat, it’s easy-to-follow and always has high or low impact options to suit all fitness levels. It’s all about fun, not about perfection. Take it to your level, keep it simple…