Sun salutations are a key part of any vinyasa flow style yoga practice. If you learn this sequence, it will really help you out if you whilst practicing at home.
Foam rolling is a form of self-massage in which the targeted musculature is rolled and compressed. Join Ross for a pre-or-post workout roll!
By focusing on exercises that create better alignment, stretch muscles properly and develop critical strength, this class will help prevent future injuries and aid recovery from pre-existing ones.
Sit and get fit with this heart pumping no-impact chair workout video for total fitness results. Suitable for seniors and those with mobility issues.
Learn to relax with this online class from Lianne. This class will teach you the skills to relax your mind and body and reverse the harmful effects of stress.
If you’re looking for an exercise program that provides modified activities due to age, immobility, balance issues, or you’re recovering from an injury or surgery, this workout is for you!