Join us for this 15 minute HIIT Tabata class. 20 seconds of work at maximum effort, followed by 10 seconds of rest. This is a bodyweight workout and is suitable for those who like to build up a sweat!
online.odysseyhealthclubs.com
Odyssey: Online
Join us for this 15 minute HIIT Tabata class. 20 seconds of work at maximum effort, followed by 10 seconds of rest. This is a bodyweight workout and is suitable for those who like to build up a sweat!
