Total Body HIIT
When it comes to getting in shape, burning calories and building a leaner more muscular body, nothing beats High-intensity interval training. Join Faye for this Total Body HIIT
No Impact Chair Workout
Sit and get fit with this heart pumping no-impact chair workout video for total fitness results. Suitable for seniors and those with mobility issues.
Chair Total Body Workout
This 20 minute workout uses only a chair to work your entire body. Strengthen and sculpt your muscles while you also get your cardio fix for maximum fat burning 🔥
Basic Chair Workout
If you’re looking for an exercise program that provides modified activities due to age, immobility, balance issues, or you’re recovering from an injury or surgery, this workout is for you!