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Tag Archives: Chair

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Total Body HIIT

Hard, Workout videosBy adminApril 11, 2020

When it comes to getting in shape, burning calories and building a leaner more muscular body, nothing beats High-intensity interval training. Join Faye for this Total Body HIIT

No Impact Chair Workout

Easy, Workout videosBy adminApril 6, 2020

Sit and get fit with this heart pumping no-impact chair workout video for total fitness results. Suitable for seniors and those with mobility issues.

Chair Total Body Workout

Hard, Workout videosBy adminMarch 24, 2020

This 20 minute workout uses only a chair to work your entire body. Strengthen and sculpt your muscles while you also get your cardio fix for maximum fat burning 🔥

Basic Chair Workout

Easy, Workout videosBy adminMarch 24, 2020

If you’re looking for an exercise program that provides modified activities due to age, immobility, balance issues, or you’re recovering from an injury or surgery, this workout is for you!

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