When it comes to getting in shape, burning calories and building a leaner more muscular body, nothing beats High-intensity interval training. Join Faye for this Total Body HIIT
Sit and get fit with this heart pumping no-impact chair workout video for total fitness results. Suitable for seniors and those with mobility issues.
This 20 minute workout uses only a chair to work your entire body. Strengthen and sculpt your muscles while you also get your cardio fix for maximum fat burning 🔥
If you’re looking for an exercise program that provides modified activities due to age, immobility, balance issues, or you’re recovering from an injury or surgery, this workout is for you!