HIIT Strength

The Strength HIIT workout that burns calories for hours. Send your body into overdrive with this HIIT-meets-weights workout with Faye. A high intensity workout that improves fitness, speed, strength and conditioning.

HIIT Tabata 2

Join Celeste for this INTENSE 15 minute HIIT Tabata class. 20 seconds of work at maximum effort, followed by 10 seconds of rest. This is a bodyweight workout, so no need for any equipment, and is suitable for those who like to build up a sweat!