Replay – 21st May – Bodyweight HIIT
A high intensity class using bodyweight exercises. This class is perfect for burning off that unwanted body fat!
Replay – 18th May – Weights Workout with Emma
Emma Webster-Newman delivers a great weights workout. You’re going to need some light hand weights but can use tins, jars, plastic bottles filled with water, sand or pulses. They can be light as it’ll be a high rep class.
Replay – 14th May – Bodyweight HIIT
A high intensity class using bodyweight exercises. This class is perfect for burning off that unwanted body fat!
Replay – Weights Workout with Emma
Emma Webster-Newman delivers a great weights workout. You’re going to need some light hand weights but can use tins, jars, plastic bottles filled with water, sand or pulses. They can be light as it’ll be a high rep class.
Replay – HIIT with Emma
A high intensity class using bodyweight exercises. This class is perfect for burning off that unwanted body fat!
Replay – HIIT with Emma
A high intensity class using bodyweight exercises. This class is perfect for burning off that unwanted body fat!
Total Body HIIT
When it comes to getting in shape, burning calories and building a leaner more muscular body, nothing beats High-intensity interval training. Join Faye for this Total Body HIIT
HIIT Strength
The Strength HIIT workout that burns calories for hours. Send your body into overdrive with this HIIT-meets-weights workout with Faye. A high intensity workout that improves fitness, speed, strength and conditioning.
HIIT Tabata 2
Join Celeste for this INTENSE 15 minute HIIT Tabata class. 20 seconds of work at maximum effort, followed by 10 seconds of rest. This is a bodyweight workout, so no need for any equipment, and is suitable for those who like to build up a sweat!
Kettlebell Class
Strengthen, tone and sculpt all. major muscles in this awesome online blast! No kettlebell? No problem! Just grab something that has some weight, like a large bottle of wate or similar.