Pilates with Simone 2
Pilates concentrates on slow, measured repetitive movements with the intention of strengthening lesser-used muscles. It uses mainly floor-based exercises and improves posture, injury prevention and improves core strength.
Pilates with Simone
Pilates concentrates on slow, measured repetitive movements with the intention of strengthening lesser-used muscles. It uses mainly floor-based exercises and improves posture, injury prevention and improves core strength.
Sun Salutations
Sun salutations are a key part of any vinyasa flow style yoga practice. If you learn this sequence, it will really help you out if you whilst practicing at home.
Top tips for ‘Lockdown’
This is an uncertain time for all of us, and something we have never experienced before. Going out, socialising with others – in whatever setting, is a social normality for us all. I, along with the majority feel somewhat anxious about the coming weeks, and months, and having to suddenly readjust and re-evaluate day to…
Relaxation Class
Learn to relax with this online class from Lianne. This class will teach you the skills to relax your mind and body and reverse the harmful effects of stress.
Yoga Class
Yoga is the combination of breathing, meditation and stretching. The aim is to balance mental and physical state and improve general well-being.