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Tag Archives: Pilates

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Replay – 17th May – Pilates with Jade

Workout videosBy adminMay 18, 2020

Pilates concentrates on slow, measured repetitive movements with the intention of strengthening lesser-used muscles. It uses mainly floor-based exercises and improves posture, injury prevention and improves core strength.

Replay – 3rd May – Pilates with Jade

Workout videosBy adminMay 8, 2020

Pilates concentrates on slow, measured repetitive movements with the intention of strengthening lesser-used muscles. It uses mainly floor-based exercises and improves posture, injury prevention and improves core strength.

Replay – LIVE AT FIVE – Pilates with Simone

Workout videosBy adminMay 1, 2020

Pilates concentrates on slow, measured repetitive movements with the intention of strengthening lesser-used muscles. It uses mainly floor-based exercises and improves posture, injury prevention and improves core strength.

Pilates with Simone 2

Medium, Workout videosBy adminApril 30, 2020

Pilates concentrates on slow, measured repetitive movements with the intention of strengthening lesser-used muscles. It uses mainly floor-based exercises and improves posture, injury prevention and improves core strength.

Pilates with Simone

Medium, Workout videosBy adminApril 18, 2020

Pilates concentrates on slow, measured repetitive movements with the intention of strengthening lesser-used muscles. It uses mainly floor-based exercises and improves posture, injury prevention and improves core strength.

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